Weigh In record (no journal entry) for 03 February 2020
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95 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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813 kcal
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Fat: 16.26g | Prot: 56.83g | Carbs: 115.86g.
Breakfast: Ravensbergen Muesli+ Chokolade og Hasselnødder, Dadel. Dinner: Kyllingebryst, Bulgur (Kogt). Snacks/Other: Granatæble. more...
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Gaining 0.3 kg a Week
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