Weigh In record (no journal entry) for 03 February 2020
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1003 kcal
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Fat: 44.27g | Prot: 41.66g | Carbs: 122.79g.
Breakfast: Country Life Whole British Milk, Nestle Cheerios. Lunch: Salami Sandwich with Spread, Extra Virgin Olive Oil, Carrots , Tesco British Celery Sticks, Red Sweet Pepper, Tesco Butter Beans. Dinner: Kinder Chocolate Minis, Salami, White Bread (Home Recipe or Bakery), Tomatoes, Fried Egg . more...
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2635 kcal
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Exercise:
walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Cocco007's Weight History
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