Weigh In record (no journal entry) for 03 February 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1811 kcal
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Fat: 80.89g | Prot: 94.41g | Carbs: 174.10g.
Breakfast: Coffee with Milk, Yakult Yakult, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Kallo Organic Rice Cakes, Philadelphia Milka, Cathedral City Extra Mature Cheddar, Hovis Wholemeal Bread, Tesco Olive Spread, Morrisons Carvery Cooked Ham. Dinner: Fried Egg with Fat, Black Pudding, Tesco Tinned Tomatoes, Sainsbury's Lincolnshire Style Sausages, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers. Snacks/Other: Bounty Bounty (Snack Size), Burton's Fish 'N' Chips, Kit Kat Kit Kat. more...
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2067 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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