Weigh In record (no journal entry) for 03 February 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1841 kcal
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Fat: 76.48g | Prot: 102.92g | Carbs: 193.16g.
Lunch: 林鳳營 高品質鮮乳, 豬肝, 乾烤花生（加鹽）, Costco 無調味腰果. Dinner: 亞洲梨, 美粒果 蘋果蘇打 (330毫升), 義美 義美珍珠奶茶雪糕, 全家 米血糕, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐, 雞腿排, 雞胸肉. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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