Weigh In record (no journal entry) for 02 February 2020
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62.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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845 kcal
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Fat: 34.94g | Prot: 35.81g | Carbs: 98.72g.
Breakfast: Morrisons German Smoked Cheese, Kallo Organic Rice Cakes, Chocolate Sponge Cake. Lunch: PizzaExpress Margherita Pizza. Dinner: Hovis Wholemeal Bread, Salami. Snacks/Other: Gaea Pitted Kalamata Olives, Anchovy (Drained Solids in Oil, Canned) , Dried Carrot Chips, Plain Waffle. more...
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2299 kcal
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Exercise:
walking - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Cocco007's Weight History
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