Jazzstoke's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

70.9 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

637 kcal

Fat: 41.52g | Prot: 56.51g | Carbs: 8.97g. Breakfast: Edmal Ogórki Kiszone Pasteryzowane, Sokolow Pasztet Mazowiecki, Cloud Bread, Florette Tesco Classic Crispy, Everyday Essentials Tuna Chunks in Brine. Lunch: Oyster Mushroom , Yutaka Shirataki Noodles. Dinner: Emporium French Brie, Simply (Lidl) Mozarella Cheese Full Fat. Snacks/Other: Coffee (made from Ground), Mr Porky Pork Scratchings Prime Cut. more...

849 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...

Losing 5.6 kg a Week

4 Supporters Support

Comments

well done 🙌

03 Feb 20 by member: rachelxxxxx1


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Jazzstoke's Journal, 03 Feb 20

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