Weigh In record (no journal entry) for 03 February 2020
|
113.1 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1125 kcal
|
Fat: 29.02g | Prot: 111.29g | Carbs: 92.33g.
Lunch: Saldanha Pilchards in Tomato Sauce, Albany Best of Both White Bread. Dinner: Woolworths Ostrich Mince. Snacks/Other: Energy Drink Sugar Free, Woolworths Banana, Nectarines, Pawpaw. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|