Weigh In record (no journal entry) for 03 February 2020
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2611 kcal
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Fat: 64.51g | Prot: 185.59g | Carbs: 314.43g.
Breakfast: Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%, Banana. Dinner: Oakhurst Ready Cooked Chicken Breast Pieces, Aldi Mange Tout, Tesco Asparagus Tips, Tesco Baby Corn, Tilda Coconut Steamed Basmati Rice, Aldi Thai Green Curry Kit. Snacks/Other: Banana, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. more...
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Gaining 0.6 kg a Week
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