Weigh In record (no journal entry) for 24 March 2013
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 29.20g | Prot: 37.63g | Carbs: 172.66g.
Breakfast: Cranberry Juice Cocktail, Cranberry Juice Cocktail, Pepperoni Pizza. Lunch: Pears, Goldfish Baked Snack Crackers - Pretzel, French Roll, Deli American Cheese Slices, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Mandarin Orange Cup. more...
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2361 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 12 hours. more...
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Gaining 0.2 kg a Week
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skewed scale's Weight History
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