Weigh In record (no journal entry) for 02 February 2020
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71.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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876 kcal
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Fat: 43.20g | Prot: 115.56g | Carbs: 3.30g.
Breakfast: Lidl Baby Plum Tomatoes, Aldi Appleby's Deli Pastrami, Aldi Wild Rocket, Tesco Iceberg Lettuce, Pamapol Mięsny Przysmak. Lunch: Tesco Carrot, Wakpol Flaki Wołowe Gotowane, Garlic, Bay Leaf, Sea Salt, Marjoram (Dried), Allspice Ground, Chicken Breast. Dinner: Cloud Bread, Butter , Aldi French Brie. Snacks/Other: Mr Porky Pork Scratchings, Coffee (made from Ground). more...
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441 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Jazzstoke's Weight History
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