metamora's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

57.6 kg Lost so far: 5.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1169 kcal

Fat: 47.67g | Prot: 70.75g | Carbs: 125.09g. Breakfast: Coffee, Whole Milk. Lunch: Tabasco Spicy Mayonnaise, Coleslaw, Fresh Direct Breaded Chicken Cutlet, Corn Tortilla. Dinner: Whole Milk, California Pizza Kitchen Margherita Pizza. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Outshine Creamy Coconut. more...

1496 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 01 Feb 20

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metamora's Weight History