Weigh In record (no journal entry) for 01 February 2020
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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405 kcal
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Fat: 22.96g | Prot: 39.58g | Carbs: 11.70g.
Breakfast: Egg Omelet or Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Caesar Dressing, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cauliflower Rice, Chicken Broth, Bouillon or Consomme. more...
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Gaining 2.5 kg a Week
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cynyhia59's Weight History
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