Weigh In record (no journal entry) for 01 February 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1468 kcal
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Fat: 34.68g | Prot: 145.31g | Carbs: 150.30g.
Lunch: Peanut Butter, Bread (Home Recipe or Bakery), Alpro Unsweetened Almond Milk. Dinner: Sweet Potato , Sainsbury's Tuna in Spring Water, Options Belgian Choc Hot Chocolate, Warren & Sons Chicken Breast with Maple Syrup, Two Chicks Free Range Egg Whites, Eatlean Spreadable Protein Cheese, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Mushrooms, Yeo Valley Fat Free Yogurt, Sainsbury's Chicken Breast Fillets. Snacks/Other: Gala Apples. more...
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Losing 1.4 kg a Week
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