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Day 1 of a planned 2 days of eating
Yesterday I planned to only have 50 carbs. I did well until around 8:00pm and then I decided to have one cookie…
Ended the day at 140 carbs. Oh well it could have been-much-worse.
I plan to do an 11 mile 🏃🏾♂ run today. That should help things…
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2380 kcal
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Fat: 143.53g | Prot: 100.95g | Carbs: 179.26g.
Breakfast: Grandma's Mini Sandwich Cremes Vanilla, 7-Eleven Swiss Trail Mix, Sonic Bacon, Egg & Cheese Breakfast Burritos, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (Cooked), Cheese, Haagen-Dazs Strawberry Ice Cream. more...
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3171 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
139 is not bad!! Hope you have a great run
01 Feb 20 by member: liv001
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Yes it is☀️ enjoy your 🏃🏻😊 I have a feeling I will be 🏃🏻♀️ at work all day today 😩😂🤣 have a great day Adef 💜💚
01 Feb 20 by member: jcmama777
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@liv001 - Thanks! Yeah, it could have been worse. Last Friday I did nearly 400 carbs. Progress! 😫🤣
01 Feb 20 by member: adefwebserver
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@jcmama777 - Thanks! Have a great day!
01 Feb 20 by member: adefwebserver
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01 Feb 20 by member: jcmama777
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11 mile run! That is a long run - in what kind of weather?
01 Feb 20 by member: Fritzy 22
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Wow!! 11 mile run! U are amazing!😘🏃🏃
01 Feb 20 by member: Diana 1234
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01 Feb 20 by member: binkytexas
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@Fritzy 22 - I'm in Southern California. It was hot! But I did it :)
01 Feb 20 by member: adefwebserver
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@Diana 1234, @Binkytexas - Thanks!
01 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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