Jazzstoke's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

71.9 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1449 kcal

Fat: 109.80g | Prot: 108.32g | Carbs: 2.64g. Breakfast: Alpro Soya Plain Unsweetened Yoghurt, Lisner Śledź Atlantycki Filety A'la Matjas. Dinner: Egg, Emporium Halloumi Cheese, Valley Spire Extra Mature Cheddar Cheese, Tesco Iceberg Lettuce, Animal Fat or Drippings, Boswell Farms Beef Mince 20% Fat. Snacks/Other: Coffee (made from Ground), Aldi Emporium French Goats Cheese. more...

718 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

Losing 4.2 kg a Week

7 Supporters Support

Comments

Nice drop, well done 👍🏼🤗

01 Feb 20 by member: bubblegum14


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Jazzstoke's Journal, 01 Feb 20

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