Weigh In record (no journal entry) for 31 January 2020
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1339 kcal
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Fat: 36.75g | Prot: 62.08g | Carbs: 109.36g.
Breakfast: Beef Sausage Patty or Link, Egg (Whole) , Coffee, Aquafina Water (16.9 oz). Lunch: Broccoli Cheese Soup (Prepared with Milk), Soda. Dinner: Kraft Creamy Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Steamed Mixed Vegetables (Frozen), Genghis Grill Marinated Steak. Snacks/Other: Blue Moon Belgian White. more...
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Losing 8.7 kg a Week
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