Weigh In record (no journal entry) for 31 January 2020
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2020:
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1102 kcal
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Fat: 48.47g | Prot: 39.21g | Carbs: 135.95g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Simply Nature Chia Seeds, Smucker's Natural Chunky Peanut Butter, Blueberries, Humann Super Beets, Coffee with Cream. Lunch: Babybel Mini Mozzarella, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Buttered Popcorn Popped in Oil, Keebler Fudge Stripes Cookies Minis. more...
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Losing 0.4 kg a Week
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