ffree's Journal, 31 Jan 20

Weigh In record (no journal entry) for 31 January 2020
69.9 kg Lost so far: 9.1 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

View Diet Calendar, 31 January 2020:
1102 kcal Fat: 48.47g | Prot: 39.21g | Carbs: 135.95g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Simply Nature Chia Seeds, Smucker's Natural Chunky Peanut Butter, Blueberries, Humann Super Beets, Coffee with Cream. Lunch: Babybel Mini Mozzarella, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Buttered Popcorn Popped in Oil, Keebler Fudge Stripes Cookies Minis. more...
Losing 0.4 kg a Week

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ffree's Weight History


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