Weigh In record (no journal entry) for 31 January 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1610 kcal
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Fat: 23.98g | Prot: 164.29g | Carbs: 182.68g.
Lunch: Peanut Butter. Dinner: Ainsley Harriott Tomato & Chilli Cous Cous, Two Chicks Free Range Egg Whites, Tomato Paste, Tesco Blueberries, Tesco British Turkey Breast Mince 2% Fat, Eat Water Slim Rice, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions, Yeo Valley Fat Free Yogurt, Sainsbury's Mushrooms, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Tuna in Spring Water. Snacks/Other: Sainsbury's Fairtrade Banana, Sainsbury's Easy Peelers, Gala Apples. more...
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Losing 2.1 kg a Week
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 Comments
31 Jan 20 by member: bubblegum14
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Thank you
Hopefully by next month ending I would have reach my goal and then maintain or set a new one
31 Jan 20 by member: reme74-
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