eastb1's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

78.3 kg Lost so far: 1.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

486 kcal

Fat: 25.18g | Prot: 10.62g | Carbs: 59.68g. Breakfast: Almond Butter, Pears, Toasted Whole Wheat Bread. Snacks/Other: Soymilk Creamer, Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

2402 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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eastb1's Journal, 23 Mar 13

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