Weigh In record (no journal entry) for 31 January 2020
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1122 kcal
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Fat: 55.28g | Prot: 26.00g | Carbs: 3.99g.
Breakfast: Waitrose Organic Coconut Cream, East End Pure Butter Ghee, Coffee. Lunch: Nature's Pick Cauliflower Rice, Feta Cheese, Coop British Cooked Smoked Bacon Strips, Clarified Butter (Ghee). more...
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Losing 0.1 kg a Week
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ancarolfiol's Weight History
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