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Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.
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105.6 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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952 kcal
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Fat: 25.18g | Prot: 143.90g | Carbs: 29.94g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Egg White , Cal Eggs Extra Large Grade AA Eggs. Lunch: Dean's Fat Free Cottage Cheese, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, JYM Supplement Science Pro JYM - Vanilla. Dinner: Baked or Broiled Cod. Snacks/Other: JYM Supplement Science Pro JYM - S'mores, Dean's Fat Free Cottage Cheese. more...
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Gaining 0.4 kg a Week
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