Jazzstoke's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

72.5 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

556 kcal

Fat: 32.70g | Prot: 60.02g | Carbs: 2.10g. Breakfast: Everyday Essentials Tuna Chunks in Brine. Lunch: Fried Egg , Everyday Essentials Unsmoked Back Bacon. Snacks/Other: Aldi Spanish Olives, Provolone Cheese , Coffee (made from Ground). more...

987 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

Nicely going down in the right right direction! Well done 👍🏼🤗

31 Jan 20 by member: bubblegum14


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Jazzstoke's Journal, 31 Jan 20

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