Weigh In record (no journal entry) for 31 January 2020
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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654 kcal
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Fat: 12.17g | Prot: 19.53g | Carbs: 121.64g.
Breakfast: Sainsbury's Whole Milk, Tesco Cornflakes, Bananas , Apples , Semi-Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Simple Side Salad. more...
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Losing 1.6 kg a Week
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pvaaaaaa's Weight History
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