Weigh In record (no journal entry) for 27 January 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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863 kcal
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Fat: 38.16g | Prot: 59.07g | Carbs: 65.82g.
Dinner: 九層塔, 小卷, 遠洋牌 水煮鮪魚罐頭, 雞腿排, 櫛瓜, 煎雞蛋, 雞胸肉. Snacks/Other: 台酒 青蔥蘇打, Mister Donut 蜜糖波堤, 美好人生 稻鴨米餅（羅勒口味）, 宏亞食品 77脆可（穀麥）. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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