Weigh In record (no journal entry) for 30 January 2020
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1215 kcal
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Fat: 46.92g | Prot: 72.26g | Carbs: 134.45g.
Breakfast: CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee, Whole Milk. Lunch: Unsweetened Iced Tea, Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Wing (Skin Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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1847 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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metamora's Weight History
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