Weigh In record (no journal entry) for 31 January 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1222 kcal
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Fat: 57.23g | Prot: 24.87g | Carbs: 160.48g.
Breakfast: Jeruk, Minyak Wijen, Seledri, Telur Rebus Lunak, Sohun Kaca Sohun. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Good Time Chocolate Chip Cookies, Richeese Cream Cheese Wafer. Dinner: Bimoli Minyak Goreng, Seledri Dimasak, Jahe, Wortel Dimasak, Telur, Sayur Lumpia. Snacks/Other: Ellenka Fiber Creme, Alpukat, Es Krim. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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