Weigh In record (no journal entry) for 30 January 2020
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74.0 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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542 kcal
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Fat: 31.45g | Prot: 56.09g | Carbs: 16.83g.
Breakfast: Hormel Turkey Spam, Fried Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato, Kraft Light Classic Caesar Reduced Fat Dressing. Dinner: Kroger Premium Shredded Chicken Breast, Cauliflower Rice, Chicken Broth, Bouillon or Consomme, Borden Shredded Cheddar Cheese. more...
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1916 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cynyhia59's Weight History
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