Weigh In record (no journal entry) for 30 January 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1556 kcal
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Fat: 100.06g | Prot: 92.34g | Carbs: 79.86g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Tropicana Trop50 Orange Juice No Pulp, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Outback Steakhouse Honey Wheat Bread, Cream Cheese Shrimp Dip, Outback Steakhouse Lobster Tail, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Lifesavers Orange Mint, Lifesavers Wint-O-Green Mints (4), Publix Salted Macadamia Nuts, Carambola (Starfruit). more...
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2381 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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dollbaby4567's Weight History
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