Weigh In record (no journal entry) for 30 January 2020
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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951 kcal
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Fat: 33.44g | Prot: 35.57g | Carbs: 126.69g.
Breakfast: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Lay's Kettle Cooked Mesquite BBQ Chips, Tangerines (Mandarin Oranges), Pepsi Diet Pepsi. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. Snacks/Other: Saltine Crackers, Air Popped Popcorn. more...
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1718 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 0.6 kg a Week
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