Weigh In record (no journal entry) for 30 January 2020
|
62.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1171 kcal
|
Fat: 51.70g | Prot: 63.07g | Carbs: 113.79g.
Breakfast: Chocolate Biscuit with Cream Filling, Yazoo Banana Milkshake. Lunch: White Bread (Home Recipe or Bakery), Pork Meatballs. Dinner: Broccoli Cheese Soup (Condensed, Canned) , Morrisons British Pork Meatballs, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Tesco Choc Brownie Bites, White Bread , Morrisons British Pork Meatballs. more...
|
|
2250 kcal
|
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocco007's Weight History
|