Weigh In record (no journal entry) for 30 January 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1165 kcal
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Fat: 52.72g | Prot: 38.26g | Carbs: 140.28g.
Breakfast: Driscoll's Blueberries, General Mills Cheerios, Sugar, Coffee, Whole Milk. Lunch: Canada Dry Ginger Ale & Lemonade (Can), Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
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1737 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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