Weigh In record (no journal entry) for 30 January 2020
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100.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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430 kcal
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Fat: 13.25g | Prot: 21.69g | Carbs: 54.58g.
Lunch: Market Pantry Frozen Mixed Berries, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Silver Floss Barrel Cured Shredded Sauerkraut, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 1.3 kg a Week
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determined GC's Weight History
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