Weigh In record (no journal entry) for 30 January 2020
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3312 kcal
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Fat: 114.59g | Prot: 171.17g | Carbs: 390.12g.
Lunch: Peanut Butter, Alpro Unsweetened Almond Milk, Lidl Simply Porridge Oats. Dinner: Asda Mini Wraps , Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Kidney Beans in Water, Tomatoes, Eat Water Slim Rice, Sainsbury's Mushrooms, Tomato Paste, Sainsbury's Tuna in Spring Water, Sainsbury's Ready Trimmed Broccoli, Yeo Valley Fat Free Yogurt. Snacks/Other: Oreo Thins, Tesco Scottish All Butter Shortbread Fingers, Sainsbury's Easy Peelers, Sainsbury's Fairtrade Banana, Gala Apples. more...
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Gaining 7 kg a Week
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