Weigh In record (no journal entry) for 30 January 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1177 kcal
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Fat: 40.65g | Prot: 83.73g | Carbs: 117.35g.
Breakfast: Tesco Reduced Fat Hummus, Pret A Manger Coconut Latte, Costa Coffee Skimmed Americano (Primo). Lunch: Marks & Spencer Sesame King Prawns & Rice Salad. Dinner: Red Sweet Pepper, Tomatoes, Cucumber (with Peel) , Tesco Reduced Fat Houmous Selection, Tesco Flame Grilled Chicken Chunky Breast Pieces. Snacks/Other: Green & Black's Milk Chocolate, Bananas . more...
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Losing 1.4 kg a Week
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anorakaV's Weight History
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