Draglist's Journal, 22 Mar 13

A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!

114.3 kg Lost so far: 33.1 kg.    Still to go: 21.3 kg.    Diet followed: 100%.

---

1521 kcal

Fat: 56.58g | Prot: 82.25g | Carbs: 66.59g.   Breakfast: Caffe Americano (Venti), D-Lights Turkey Sausage Muffin. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Shrimp. Snacks/Other: Scotch, NUT-rition Men's Health Mix (1.5 oz), Oranges. more...

3075 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes. more...