🐢🐢🐢🐢
|
64.2 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1403 kcal
|
Fat: 43.25g | Prot: 33.51g | Carbs: 218.49g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Silver Spoon Granulated Sugar, PG tips Tea with Milk. Lunch: Sainsbury's Basics Egg Bites, Dairylea Cheese Triangle Light, The Snack Organisation Sweet Chilli Rice Crackers, Weight Watchers Crisps, Bananas. Dinner: Sainsbury's Sardines in Tomato Sauce, Tesco Stir Fry Chinese Mix, Tesco Singapore Rice Noodles, Tesco Plum & Hoisin Stir Fry Sauce. Snacks/Other: Belmont Shortcake Biscuits, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, The Snack Organisation Sweet Chilli Rice Crackers, Tesco Golden Granulated Sugar, By Sainsbury's Polar Chocolate Sandwich Bar, Tetley Redbush. more...
|
Losing 0.3 kg a Week
|
Comments
Nicely going down, well done 👍🏼🤗
30 Jan 20 by member: bubblegum14
|
Thanks bubblegum14!!! Hoping if it stays down then it will stay off. 👍🏾👍🏾👍🏾
30 Jan 20 by member: donturjawhurt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|