Jazzstoke's Journal, 30 Jan 20

Jazzstoke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2020

72.9 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

644 kcal

Fat: 41.77g | Prot: 59.09g | Carbs: 2.73g. Breakfast: Valley Spire Extra Mature Cheddar Cheese, Dulano Smoked Spicy Salami, Tesco Iceberg Lettuce. Lunch: BTM Mackerel in Brine . Snacks/Other: Alpro Soya Plain Unsweetened Yoghurt, Alesto Californian Almonds, Coffee (made from Ground). more...

951 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzstoke's Weight History

View Complete History

Jazzstoke's Journal, 30 Jan 20

Submit a Comment

Jazzstoke's Weight History