Weigh In record (no journal entry) for 29 January 2020
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120.7 kg
Lost so far: 2.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2013 kcal
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Fat: 65.04g | Prot: 103.70g | Carbs: 264.16g.
Breakfast: Unsweetened Iced Tea, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Reliv Classic, Reliv Fibrestore, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Mango, Specially Selected Balsamic Vinegar, Great Value Fat Free Small Curd Cottage Cheese, Baby Spinach. Dinner: Water , Roasted Broiled or Baked Chicken Wing, Cottage Inn Garlic Cheese Bread, Vegetable Soup (Home Recipe). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Gala Apples, The Good Bean Sea Salt Crunchy Chickpeas, Sargento Light Mozzarella String Cheese. more...
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3575 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 1.2 kg a Week
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Sherrybb60's Weight History
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