Weigh In record (no journal entry) for 22 March 2013
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 104.11g | Prot: 53.11g | Carbs: 148.51g.
Breakfast: Whole Milk, Coffee, Bananas, Water. Lunch: Large grilled chicken, lettuce, pico degallo, grapes, bell pepper, water. Dinner: Kraft Light Raspberry Vinaigrette, onions, bell pepper, tomato, cucumber, strawberries, hard boiled egg, marketside premium romaine salad. Snacks/Other: olive oil, popcorn, Brazil nuts. more...
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2954 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 82.6 kg a Week
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Tammie Mc's Weight History
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