Weigh In record (no journal entry) for 29 January 2020
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2458 kcal
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Fat: 77.90g | Prot: 159.15g | Carbs: 281.51g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Granny Smith Apples, Meat Loaf, Freshlike Mixed Vegetables, Sun Chips Garden Salsa (Package). Dinner: Beef Goulash, White Rice, Lay's Wavy Original Potato Chips, Green Peas, Pita Bread. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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1914 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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