Weigh In record (no journal entry) for 29 January 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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506 kcal
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Fat: 27.57g | Prot: 43.59g | Carbs: 21.82g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Outback Steakhouse Outback Special (9 oz), Whole Milk, Coffee, Sugar, Langers Cranberry Plus, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. more...
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Losing 3.2 kg a Week
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