Weigh In record (no journal entry) for 29 January 2020
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94.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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319 kcal
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Fat: 17.21g | Prot: 17.36g | Carbs: 22.62g.
Breakfast: Spinach , Coffee with Cream, Brown and Serve Pork and Beef Sausage, Smucker's Low Sugar Strawberry Preserves, Toasted Whole Wheat Bread, Egg. more...
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Losing 1.6 kg a Week
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poison1vy's Weight History
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