Weigh In record (no journal entry) for 29 January 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2242 kcal
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Fat: 52.82g | Prot: 134.08g | Carbs: 290.79g.
Breakfast: Subway Double Chocolate Chip Cookie, Morrisons Crumpets, Porridge, Sci-MX Diet Shake. Lunch: Cherry Tomatoes, Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Morrisons Wholemeal Bread, Morrisons Baked Beans. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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Losing 0.5 kg a Week
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