Weigh In record (no journal entry) for 29 January 2020
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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759 kcal
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Fat: 24.34g | Prot: 104.59g | Carbs: 25.26g.
Breakfast: Sainsbury's Chia Seeds , John West Tuna in Sunflower Oil , Hard-Boiled Egg , Sainsbury's Baby Plum Tomatoes, Florette Sweet Crispy Salad. Dinner: Chicken Breast Meat . Snacks/Other: Blueberries . more...
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Gaining 1.4 kg a Week
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vera19811's Weight History
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