Cocco007's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

61.7 kg Lost so far: 1.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

972 kcal

Fat: 33.24g | Prot: 40.55g | Carbs: 127.09g. Breakfast: White Bread (Home Recipe or Bakery), Jam (All Flavors), Morrisons British Whole Milk. Lunch: Sainsbury's German Salami, Waitrose Love Life Wholemeal & Seeds Bread. Dinner: Aldi Crispy Mixed Leaf Salad, Waitrose Love Life Pasta Bolognese . Snacks/Other: Co-Op Chocolate Brownie Bites , White Bread , Salami. more...

2756 kcal

Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cocco007's Journal, 29 Jan 20

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Cocco007's Weight History