|
82.9
|
82.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1307 kcal
|
Fat: 42.61g | Prot: 74.08g | Carbs: 149.13g.
Breakfast: Tesco Strawberries, Tesco Chocolate Filled Crêpes, Tea with Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Frylight Sunflower Oil Spray, Mushrooms , Tesco Baked Beans, Tesco Medium Eggs. Dinner: Tea with Skimmed Milk, Tesco Farmhouse Mixed Vegetables, Tesco Mixed Bean Salad, Uncle Ben's Tomato & Basil Rice, Birds Eye Sticky & Sweet BBQ Chicken Chargrills, Birds Eye Chicken Chargrills. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|