Weigh In record (no journal entry) for 29 January 2020
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99.3 kg
Lost so far: 38.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2591 kcal
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Fat: 94.49g | Prot: 108.61g | Carbs: 300.73g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Kettle Chips Lightly Salted Crisps (Packet). Dinner: Tesco Tiger Baton, BSD Coq Au Vin. Snacks/Other: Butter or Sugar Biscuit, Coffee with Milk and Sugar, Fox's Glacier Fruits, Apples. more...
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Losing 3.8 kg a Week
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