Weigh In record (no journal entry) for 28 January 2020
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85.7 kg
Lost so far: 54.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1234 kcal
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Fat: 37.00g | Prot: 140.00g | Carbs: 101.00g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Nicole Wilkins banana bread protein muffin. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Labrada Trail Mix, Quest Protein Chips Sour Cream & Onion, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.4 kg a Week
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Kathytnt's Weight History
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