Weigh In record (no journal entry) for 29 January 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1034 kcal
|
Fat: 70.24g | Prot: 26.60g | Carbs: 88.31g.
Breakfast: Nasi Putih, Minyak Wijen, Bimoli Minyak Goreng, Jahe, Kubis Hijau Dimasak, Telur, Sayur Lumpia, Ellenka Fiber Creme, Alpukat. Lunch: Seledri, A1 Kembang Tahu, Nasi Putih. Dinner: Lotte Choco Pie, Lengkeng. Snacks/Other: Ellenka Fiber Creme, Alpukat, Selera Kembang Tahu Kering, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|