Weigh In record (no journal entry) for 28 January 2020
|
76.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
2734 kcal
|
Fat: 94.00g | Prot: 159.67g | Carbs: 324.77g.
Breakfast: Sugar Cookies (Includes Vanilla), Smucker's Strawberry Jam, Peanut Butter, Aldi 45 MultiGrain Bread, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kar's Sweet 'N Salty Mix (57g), Cuties Clementines, Nectarines, Beef Stew Meat, Fusia Oriental Stir Fry, White Rice. Dinner: Hunt's Bold BBQ Sauce, Honey Mustard Dressing, Ketchup , Kroger Lite Mayo, Live G Free Gluten Free Chicken Nuggets, Simply Nature Kids Sweet Potato Bites, Sargento Natural Sliced Colby-Jack Cheese, Earth Grown Soy Protein Burger, Signature Select Enriched Giant Sesame Hamburger Buns. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel) , Watermelon , Ricolino Mini Paleta Payaso. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|